Best Weight Loss Meal Delivery Services

Making a variety of delicious and nutritious meals can be time-consuming and expensive. If one of your goals is to lose weight, a weight loss meal delivery service can help you cut back on time spent grocery shopping and cooking. Not only that, these services can be an affordable and convenient way to help you reach your goals while saving you time that would otherwise be spent on meal planning and grocery shopping. Not only that, but many services offer meals tailored to unique dietary needs such as vegan, vegetarian, gluten free, and low carb.

The best weight loss meal delivery services are affordable, flavor-forward, easy to prepare, and customizable to your needs. Most importantly, the program should offer balanced, portion-controlled meal options to ensure you are getting all the nutrients you need while still supporting your weight loss goals. A registered dietician from our Medical Expert Board has reviewed this article for medical accuracy and claims.

Tested: 9 Best Weight Loss Meal Delivery Services 2023

Best Overall: Daily Harvest
Best for Budget: EveryPlate
Best Vegetarian: Hungryroot
Best for More Fruits and Vegetables: Sakara Life
Best for Families: Home Chef
Best Vegan: Veestro
Best Organic: Fresh N Lean
Best Gluten-Free: bistroMD
Best Low-Carb: The Good Kitchen

BEST OVERALLDaily Harvest

Key Specs

Starting Price: $6.79 per serving
Delivery Area: 49 states
Products Arrive: Frozen

Why You Should Try It

If you are looking for convenient, ready-to-eat meals that are plant based, Daily Harvest is a great option.

Pros and Cons

Pros

All items are vegan, gluten free, and free of preservatives, additives, and fillers
Meals require minimal preparation
Over 80 plant-based meal items

Cons

All meals are delivered frozen instead of fresh
Meals portions are small

Overview

Daily Harvest is a good option for those wanting portion-controlled, organic, plant-based meals to support their weight loss goals. The company offers smoothies, harvest bowls, harvest bakes, flatbreads, soups, forager bowls, and even smaller, snackable items like scoops, bites, lattes, and mylk. Its plans are customizable to serve individuals, couples, or families, depending on how many items you choose to order.

Pricing and Plans

9-11 items: $48.91-$126.89
12-23 items: $61.88-$265.77
24-26 items: $118.76-$286.74

Meals We Tried

Mint and cacao smoothie
Mango papaya smoothie
Hazelnut and chocolate bites
Tomatillo and pepper flatbread
Portobello and pesto flatbread
Sweet potato and wild rice hash
Brussels sprouts and tahini harvest bowl
Spinach and shiitake grits
Tomato and zucchini minestrone soup

BEST FOR BUDGETEveryPlate

Key Specs

Starting Price: $4.99 per serving
Delivery Area: 49 states
Products Arrive: Fresh

Why You Should Try It

If you’re looking for a budget-friendly weight loss meal kit option and don’t mind a little time in the kitchen, EveryPlate is a smart choice.

Pros and Cons

Pros

Affordable
Ingredients for meals are delivered fresh, not frozen
Rotating menu of 25 meals

Cons

Meals require hands-on prep and cooking
May not be suitable for those with dietary restrictions or food allergies

Overview

EveryPlate is the most affordable weight loss meal delivery service out of all the companies we tested. It delivers ingredients and recipe cards for meals that require hands-on preparation, so this is a good option for those looking to hone their kitchen skills. The plans cater to two or four, making them best for couples or families. While EveryPlate primarily offers entrées, add-ons such as ground turkey and white cheddar mac and cheese are also available to bolster your main dish or add some shareable sides.

Pricing and Plans

Plans

Meat & Veggie
Veggie
Family Friendly
Quick & Easy
Nutrish & Delish

Pricing

2 people, 3 meals per week: $38.94
2 people, 4 meals per week: $47.92
2 people, 5 meals per week: $57.90
2 people, 6 meals per week: $65.88
4 people, 3 meals per week: $65.88
4 people, 4 meals per week: $84.64
4 people, 5 meals per week: $99.80
4 people, 6 meals per week: $119.76

Meals We Tried

Crispy Caesar chicken
Steak frites
Blackened shrimp salad
Hotel butter barramundi

BEST VEGETARIANHungryroot

Key Specs

Starting Price: $9.69 per serving
Delivery Area: 48 states
Products Arrive: Fresh

Why You Should Try It

Hungryroot is a highly customizable meal kit and grocery delivery service with a wide range of quick and easy vegetarian meals.

Pros and Cons

Pros

Meals tailored to your tastes and meal routine
Accommodates many dietary restrictions
Meals are simple to prepare

Cons

Some meals are overly simple and bland

Overview

Hungryroot is a good option for individuals looking for meals tailored to their unique tastes, meal routine, and dietary restrictions, with meal plan options that include vegetarian, dairy free, gluten free, and nut free. This service offers a wide variety of meal options including salads, wraps, pastas, and grain bowls, in addition to grocery items such as fresh produce and plant-based proteins. Users can choose from two or three servings of lunches, dinners, breakfasts, snacks, and sweets.

Pricing and Plans

The smallest plan starts at $70 for three two-serving meals. The size of the plan will vary depending on how many breakfasts, lunches, dinners, snacks, and sweets you choose.

Meals We Tried

Spinach artichoke and mushroom tortellini
Roasted salmon and sweet potato on Brussels sprouts
Southwest chicken and rainbow veggie tacos
Thai peanut beef and broccoli stir-fry

BEST FOR MORE FRUITS AND VEGETABLESSakara Life

Key Specs

Starting Price: $28 per serving
Delivery Area: 48 states
Products Arrive: Fresh

Why You Should Try It

Sakara Life is a ready-to-eat, organic, plant-based service offering meals that are free of gluten, dairy, soy, and animal protein.

Pros and Cons

Pros

High-quality, organic ingredients used
Nutrient-dense meals centered around fruits and vegetables
Meals are delivered fresh and ready to eat

Cons

Expensive
Not tailored for families

Overview

Sakara Life is a ready-to-eat meal delivery service focused on plant protein, greens, good fats, and nutrient density via a rainbow of produce. The company offers various meal programs including their Signature Meal Program, Metabolism Reset, and Gut Health Reboot, and are tailored to individuals rather than families or couples. In addition to the breakfast, lunches, and dinners offered, there are also snack options available such as Super Bars and Granola. While all meals are plant based, not all are vegan due to the use of honey and bee pollen.

Pricing and Plans

Weekly Subscription:

Signature Meal Program: 2 days of breakfast, lunch, and dinner: $181
Signature Meal Program: 3 days of breakfast, lunch, and dinner: $239
Signature Meal Program: 5 days of breakfast, lunch, and dinner: $420

One-Time Program:

Signature Meal Program: 2 days of breakfast, lunch, and dinner: $195
Signature Meal Program: 3 days of breakfast, lunch, and dinner: $275
Signature Meal Program: 5 days of breakfast, lunch, and dinner: $440
Signature Meal Program: 10 days of breakfast, lunch, and dinner: $880
Signature Meal Program: 20 days of breakfast, lunch, and dinner: $1,760
Metabolism Reset: 1-week program of 5 days of meals + 7 days of wellness essentials: $460

Meals We Tried

Southwest Sunset soup, chipotle corn muffin
High Vibe honeydew salad, mint chlorophyll quinoa, kombucha vinaigrette
Moo shu veggie wraps with tamarind sauce
Prosperity Pad Thai, kelp noodles, creamy sesame dressing

BEST FOR FAMILIESHome Chef

Key Specs

Starting Price: $7.99 per serving
Delivery Area: 48 states
Products Arrive: Fresh

Why You Should Try It

For couples or families who want to eat healthily, Home Chef’s easy-to-follow meal kits or heat-and-eat meals are a convenient option.

Pros and Cons

Pros

Caters to couples or families
Wide range of meals offered
Focus on convenience and flavor

Cons

Not many vegetarian options
May not be suitable for those with food allergies or dietary restrictions

Overview

Home Chef’s main focus is on convenience without skimping on flavor. The company offers meal kits with preportioned ingredients as well as heat-and-eat meals for families of two, four, or six. While Home Chef does not currently cater to specific diets such as keto or paleo, it does offer a vegetarian option every other week. The majority of items offered are entrée meals; however, there are options for add-ons such as breakfasts, snacks, soups, salads, desserts, and proteins.

Pricing and Plans

2 people, 2 recipes: $47.96
2 people, 3 recipes: $59.94
2 people, 4 recipes: $79.92
2 people, 5 recipes: $99.90
2 people, 6 recipes: $119.88
4 people, 2 recipes: $79.92
4 people, 3 recipes: $119.88
4 people, 4 recipes: $159.84
4 people, 5 recipes: $199.80
4 people, 6 recipes: $239.76
6 people, 2 recipes: $119.88
6 people, 3 recipes: $179.82
6 people, 4 recipes: $239.76
6 people, 5 recipes: $299.70
6 people, 6 recipes: $359.64

Meals We Tried

Crispy sweet chili shrimp rice bowl
Creamy tomato and steak penne
Gnocchi and red pepper cream
Moo shu pork lettuce cups

BEST VEGANVeestro

Key Specs

Starting Price: $13.99 per serving
Delivery Area: 48 states
Products Arrive: Fresh

Why You Should Try It

Veestro is a vegan meal delivery service offering à la carte heat-and-eat meals that are delivered fresh to your door.

Pros and Cons

Pros

Meals are now delivered fresh instead of frozen
Quick preparation
Can order à la carte

Cons

Expensive

Overview

Veestro is a great weight loss meal delivery service for those that follow a vegan diet. While each meal serves one person, your weekly delivery can be customized and tailored to you and your number of family members, if desired. While the majority of meals offered are entrées, there are also a few breakfast options available for added convenience.

Pricing and Plans

8-15 meals: $111.92-$209.85; meal prices will vary depending on location and selection.

Meals We Tried

Lentil meatloaf
Kale and quinoa salad
Fajitas
Farro ragout
Quinoa risotto
Mushroom stroganoff
Chick’n quesadilla
Enchilada casserole
Soba noodles in peanut sauce
Red curry with tofu

BEST ORGANICFresh N Lean

Key Specs

Starting Price: $9.99 per serving
Delivery Area: 50 states
Products Arrive: Fresh

Why You Should Try It

Fresh N Lean is a great meal delivery service for individuals looking to accommodate a range of diets such as keto, paleo, vegan, and Mediterranean with a focus primarily on organic ingredients.

Pros and Cons

Pros

Large variety of meal choices and diets accommodated
Use primarily organic ingredients
Meals are heat-and-eat

Cons

Not designed for couples

Overview

Fresh N Leans caters to a range of diets including vegan, paleo, Mediterranean, and keto, with fresh meals that are ready to heat and eat. The service offers a variety of breakfast and entrée items for each meal plan category. Meals are organically sourced, and customers have the option to add on items like fish, beef, and chicken in bulk for added protein.

Pricing and Plans

Vegan Standard: starts at $8.49 per serving
Vegan Low Carb: starts at $9.99 per serving
Protein+: starts at $10.32 per serving
Keto: starts at $10.66 per serving
Paleo: starts at $10.66 per serving
Whole30 Approved: starts at $10.66 per serving
Mediterranean Diet: starts at $10.32 per serving

Meals We Tried

Grilled shrimp with caper dill aioli and roasted winter squash
Moroccan mint grass-fed steak with spiced cauliflower and brown rice
Tikka chicken with turmeric-roasted cauliflower and quinoa
BBQ turkey meatballs with white beans
Cajun salmon with Yukon potato and tomato rice

BEST GLUTEN-FREEbistroMD

Key Specs

Starting Price: $10.47 per serving
Delivery Area: 48 states
Products Arrive: Frozen

Why You Should Try It

BistroMD is a doctor-designed meal delivery service particularly tailored to weight loss while also catering to a range of dietary needs and restrictions including gluten free, heart healthy, and diabetic.

Pros and Cons

Pros

Has a large menu of more than 100 entrées
Offers support from a team of BistroMD dietitians
Weight loss focused

Cons

Meals shipped frozen rather than fresh

Overview

BistroMD offers physician-designed programs particularly tailored to weight loss while accommodating a range of diets. Its gluten-free program is especially expansive, offering over 100 meals, including breakfasts, lunches, and dinners. And if you’re on a gluten-free diet due to medical necessity, bistroMD offers individualized support from registered dietitians.

Pricing and Plans

Full Program, 5 days: $187.35
Full Program, 7 days: $219.80
Lunches & Dinners, 5 days: $149.90
Lunches & Dinners, 7 days: $188.86

Meals We Tried

Chicken, rice, and cheddar casserole
Salmon with dill mustard sauce
Turkey breast with cranberry apple chutney
Oven-fried catfish with spicy tomato leek sauce
Baked pasta marinara with chicken sausage
Meatloaf with honey bourbon glaze
Mojo pork with black beans and rice
Chicken pad Thai
Grilled salmon with creamy pesto
Lasagna with garden marinara

BEST LOW-CARBThe Good Kitchen

Key Specs

Starting Price: $11.50 per serving
Delivery Area: 50 states
Products Arrive: Fresh

Why You Should Try It

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Pros and Cons

Pros

Convenient, fully cooked meals
Can filter through allergens, dietary preferences, protein, and adversities

Cons

No vegan options

Overview

The Good Kitchen offers fully cooked entrées that meet a range of dietary preferences and needs, including primal, paleo, low fat, keto, and certified diabetic as well as dairy free, egg free, shellfish free and tree nut free. Users can customize how many meals they wish to receive and the frequency at which they are delivered, though The Good Kitchen’s portion sizes make it best for individuals rather than couples or families.

Pricing and Plans

6 meals deliver only once: $98.87
6 meals delivered every 1 to 3 weeks: $89.88
8 meals deliver only once: $129.36
8 meals delivered every 1 to 3 weeks: $117.60
10 meals deliver only once: $157.66
10 meals delivered every 1 to 3 weeks: $143.33
12 meals deliver only once: $180.18
12 meals delivered every 1 to 3 weeks: $163.80

Meals We Tried

Beef shepherd’s pie
Bison and beef sloppy Joe with potato leek gratin
Chicken satay with cilantro rice and broccoli
Chili lime chicken with fajita vegetables and cilantro cauliflower rice
Miso glazed wild boar meatballs and hibachi zucchini
Tomato, asparagus, and spinach frittata with Yukon potato hash

Final Verdict

There are a lot of options to choose from when selecting a weight loss meal delivery service. Daily Harvest won as the best overall because of its reasonable price point, excellent meal quality, variety, and ease of preparation. Because all its meals are plant based with a focus on fiber-rich produce, its meals can help support weight loss goals while helping to fuel your body with the nutrition it needs.

Compare the Best Weight Loss Meal Delivery Services

Company	Starting Price	Delivery Area	Products Arrive	Customers Can Choose Delivery Date?	Free Shipping
Daily HarvestBest Overall	$6.79 per serving	48 states	Frozen	No	Yes
EveryPlateBest for Budget	$4.99 per serving	49 states	Fresh	Yes	No
HungryrootBest Vegetarian	$9.69 per serving	48 states	Fresh	Yes	Yes for plan sizes over $70
Sakara LifeBest for More Fruits and Vegetables	$28 per serving	48 states	Fresh	No	Yes for subscription programs
Home ChefBest for Families	$7.99 per serving	48 states	Fresh	Yes	No
VeestroBest Vegan	$13.99 per serving	48 states	Fresh	No	No
Fresh N LeanBest Organic	$9.99 per serving	50 states	Fresh	No	Yes
BistroMDBest Gluten Free	$10.47 per serving	48 states	Frozen	No	No
The Good KitchenBest Low-Carb	$11.50 per serving	50 states	Fresh	No	No

Guide to Choosing a Weight Loss Meal Delivery Service

What to Consider When Selecting a Weight Loss Meal Delivery Service

Price/Cost per Meal: Budget is probably going to be high on your list of priorities when choosing a meal delivery service. Consider how many meals you need per week, and look for a service that can provide them at a price you can afford. And don’t forget to read the fine print for extra costs like taxes and shipping.
Flexibility and Number of Meals: While some services allow you to choose your delivery day, others are less flexible. Some services ship a maximum of five or six meals per week, while others are able to supply you with three square meals a day for an entire week.
Menu Selection: If you crave novel flavors, are looking for comforting favorites, or fall somewhere in between, a weight loss meal delivery service’s menu can mean the difference between a long-term subscriber and a one-off order. Companies will overwhelmingly list dishes online, allowing you to get a better feel for what’s on offer.
Nutrition Goals/Dietary Restrictions: Different services approach things like macro ratios, calorie counts, allergens, and other preferences in a variety of ways. The service you choose to work with should be supportive of your goals while providing you with clear nutritional information.

Who Should Consider Weight Loss Meal Delivery Services?

Setting out on a weight loss journey can be overwhelming and intimidating. Because weight loss requires eating in a calorie deficit, it can be difficult to know how many calories you are consuming, especially when eating out.

Weight loss meal delivery services can help take the guesswork out of planning meals. Those looking for an easy way to support weight loss efforts while meeting their nutritional needs and still catering to their dietary restrictions as needed should consider a weight loss meal delivery service.

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